I entered the practice with one request, and my body led me into another, something that I didn't even think about. This is a new state for my understanding and very resourceful. After unlocking the clamps in my body, I felt a pleasant lightness, as if I had dropped an invisible weight, my shoulders were lowered, my chest was forward, my back was straight, as if I were floating on the waves. The tension on my problem has decreased, I just don't think about it, it's easy for me.

Good morning everyone. I would like to express my gratitude to our tutors Andrey and Elena for the excellent training. Interesting and useful dance practices, I enjoyed being in the role of a dance teacher, highlighted some points for myself, great! Everything was very informative, I once again confirmed for myself that I was moving in the right direction. I even went out of my comfort zone somewhere, and this is another boost to my confidence. And thank you all for making new acquaintances, you are so cool and wonderful.

Hi All! I've taken two classes, and I can say the benefits of taking dance therapy for me were: improved contact with your own body, the ability to relieve accumulated stress, the opportunity to see how I manifest myself through other people's perceptions, awareness of some of your own patterns of behavior, the opportunity to see the sincere expressions of other participants and deepen their understanding of people. Thank you!